Acesulfame Potassium – Using This Artificial Sweetener In Ketogenic Diet
Yes, it is Keto! To lose weight, most people switch to keto diet. This diet does not include carbs and sugar. So those who are on keto diet use a substitute (artificial sweetener) for sugar. Acesulfame Potassium is one of the most common artificial sweeteners being used these days.
Why it’s Keto? Why is it good for people on Keto-diet?
Acesulfame Potassium is the best artificial sweetener for those on a keto diet. It is a keto-friendly sweetener as it is 200 times sweeter than regular sugar. So, if you used to consume 50 gms of sugar daily, then you will need only 0.25 gms of Acesulfame Potassium daily.
This results in reducing calorie intake to a great extent. In addition to it, it is safe for daily consumption. The potassium content in Acesulfame-K is negligible and does not affect or elevates the level of potassium in human body
Interesting Facts to Know about Acesulfame K
Acesulfame Potassium is also known as “Acesulfame K.” In Europe, it is also referred to as E950. It is considered as best sugar substitute due to following reasons:
- It has almost no calories.
- It is not absorbed in the body in any form. It is neither broken down nor stored in our body. It is excreted as it is, through urine.
- It is very versatile and is compatible with almost all the food items.
- It is resistant to heat and remains stable even at higher temperatures. It is due to this property, and it is also used in baked products.
Since it is low in calories and non-reactive; hence, it’s used in various food products, such as hot or cold beverages, dairy products, ice creams, jams and jellies, baked foods and desserts, yogurt, salads, and more.
Just like various other chemicals, Acesulfame Potassium also has some side effects, such as:
- It affects metabolic processes and the appetite cycle.
- It also affects blood sugar levels and body weight in some cases.
- Some researchers claim that pregnant ladies should not consume it as it is not safe for babies.
- It tastes great in small amount, but with larger amount some people find it bitter. You can mix with sucralose to reduce bitter taste.
These side effects are not seen in most of the cases, and hence the government of USA has declared it safe when consumed in acceptable limits. The acceptable limit in US is 15mg per kg of body weight per day.
Acesulfame Potassium is right option for people who have been following the Keto diet as it is low in carbs/calories and brings so many health benefits. You can consider it.