Are Cheez-It Cheese Crackers Keto?

No, Cheez-It Baked Snack Cheese Crackers Are Only Keto Friendly in a Small Portion
Are Cheez-It Cheese Crackers Keto?Keto Friendly in a Small Portion
Keto Rating: No, They are only Keto Friendly in a small portion

Why they are not Keto?

Cheeze It Crackers are made with aged cheese and loaded of wheat flour. Although they are high in fat, they are also high in carb. One serving nearly reach your daily carb threshold on ketogenic diet.

Nutrition Facts: Serving size is 27 crackers totaling 30 grams

  • 17 grams of net carbs
  • 150 calories per serving size.
  • 8 grams of fat
  • 0mg cholesterol
  • <1g fiber and 3g protein
  • 0g Sugar
  • 230 milligrams of sodium.
  • Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.

Keto-Friendly Alternatives to Cheez-It Baked Snack Cheese Crackers:

  • KIND bar: It is a low carb, mix nut dark chocolate bar  that you can consume in moderation
  • Cheddar Cheese Vegan Crisps: They are crunchy snacks with only 1g net carb per crisp.
  • Lily’s Chocolate: A great snack when you are craving for carbs and sugar with many flavors

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