Why they are not Keto?
Even though dates are a natural source of fiber, magnesium, and potassium, they are not compatible with Keto diet as it is a natural source of sugar!
Organic Medjool dates are healthy snacks but with 10 grams of sugar per pitted date, how can you consume only a date to keep you’re safe on the keto diet? The sweet tooth knows the answer. Therefore, we do not recommend dates on keto diet.
- Ingredients: Organic Medjool Dates
- Gluten Statement: This product is USDA Certified Organic, Earth Kosher, Non-GMO, Raw, Gluten-Free, Vegan