Are Dates Keto?

No, Dates Are NOT Keto
Are Dates Keto?NOT Keto
Keto Rating: No, They are not Keto Friendly

Why they are not Keto?

Even though dates are a natural source of fiber, magnesium, and potassium, they are not compatible with Keto diet as it is a natural source of sugar!
Organic Medjool dates are healthy snacks but with 10 grams of sugar per pitted date, how can you consume only a date to keep you’re safe on the keto diet? The sweet tooth knows the answer. Therefore, we do not recommend dates on keto diet.

Nutrition Facts: Serving size is 1 pitted date totaling 15 grams

  • 10 grams of net carbs
  • 41 calories per serving size.
  • 0 grams of fat
  • 0mg cholesterol
  • 0g fiber
  • 10g Sugar
  • 7 milligrams of sodium
  • 104 milligrams of potassium
  • Ingredients: Organic Medjool Dates
  • Gluten Statement: This product is USDA Certified Organic, Earth Kosher, Non-GMO, Raw, Gluten-Free, Vegan

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