Are Goldfish Crackers Keto?

No, Goldfish Crackers Are NOT Keto
Are Goldfish Crackers Keto?NOT Keto
Keto Rating: No, They are not Keto Friendly

Why they are not Keto?

Made with wheat flour and contains 19g net carb per pack. One pack of Goldfish crackers can reach your daily carb threshold on ketogenic dietare so they are not Keto friendly.

Nutrition Facts (cheddar cracker -classic mix): Serving size is 1 pack totaling 28 grams

  • 19 grams of net carbs
  • 130 calories per serving size.
  • 4.5 grams of fat
  • 10 mg cholesterol
  • <1 g fiber and 3g protein
  • 0g Sugar
  • 240 milligrams of sodium.
  • Ingredients: Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([Cultured Milk, Salt, Enzymes], Annatto), Vegetable Oils (Canola, Sunflower And/Or Soybean), Salt, Contains 2% Or Less Of: Yeast, Sugar, Autolyzed Yeast Extract, Paprika, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda. Contains: Wheat, Milk.

Keto-Friendly Alternatives to Goldfish Crackers:

  • KIND bar: It is a low carb, mix nut dark chocolate bar  that you can consume in moderation
  • Cheddar Cheese Vegan Crisps: They are crunchy snacks with only 1g net carb per crisp.
  • Lily’s Chocolate: A great snack when you are craving for carbs and sugar with many flavors

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