Are Oreo Chocolate Cookies Keto?

No, OREO Chocolate Sandwich Cookies Are NOT Keto
Are Oreo Chocolate Cookies?NOT Keto
Keto Rating: No, They are not Keto Friendly

Why they are not Keto?

Oreo Cookies are not Keto friendly, as they’re loaded with carbs and sugar. Everyone into ketosis tries to keep daily macros around 20g net carbs, while one serving with 4 oreo cookies contains 32g net carbs.

Nutrition Facts: Serving size is 1 package (4 cookies)

  • 32 grams of net carbs
  • 210 calories per serving size.
  • 9 grams of fat
  • 0 mg cholesterol
  • 1g fiber and 2g protein
  • 18g Sugar
  • 170 milligrams of sodium
  • Ingredients: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Palm And/Or Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda And/Or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor.
  • Other information: This product is vegan, kosher certified

Keto-Friendly Alternatives to Oreo Chocolate Cookies:

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