It depends, Pistachios Are Keto in Moderation
Keto Rating: It depends, It is Keto Friendly in moderation
Why it is Keto friendly in moderation?
Pistachios are a good source of healthy fat, protein and fiber. However, compare with other nuts in the same number of calories, pistachios are higher in carb content. Hence, you should choose a brand with no added sugar and consume it in moderation in keto diet.
Nutrition Facts: Serving size is 1/4 cup totaling 28g
- 5 grams of net carb
- 160 calories per serving size.
- 13 grams of fat (0g from trans fat)
- 6g protein and 3g fiber
- 2 grams of sugar
- 135 milligrams of sodium and 0 milligrams of cholesterol
- It contains a lot of vitamins and minerals
- Ingredients: 100% Organic, extra-virgin, cold-pressed coconut oil.
- Gluten Statement: This product is gluten-free.
- Other information: USDA-CERTIFIED ORGANIC & NON-GMO