Are Pistachios Keto?

It depends, Pistachios Are Keto in Moderation
Pistachios AreKeto in Moderation
Keto Rating: It depends, It is Keto Friendly in moderation

Why it is Keto friendly in moderation?

Pistachios are a good source of healthy fat, protein and fiber. However, compare with other nuts in the same number of calories, pistachios are higher in carb content. Hence, you should choose a brand with no added sugar and consume it in moderation in keto diet.

Nutrition Facts: Serving size is 1/4 cup totaling 28g

  • 5 grams of net carb
  • 160 calories per serving size.
  • 13 grams of fat (0g from trans fat)
  • 6g protein and 3g fiber
  • 2 grams of sugar
  • 135 milligrams of sodium and 0 milligrams of cholesterol
  • It contains a lot of vitamins and minerals
  • Ingredients: 100% Organic, extra-virgin, cold-pressed coconut oil.
  • Gluten Statement: This product is gluten-free.
  • Other information: USDA-CERTIFIED ORGANIC & NON-GMO

 

Leave a Comment