Are Rice Krispies Treats Keto Friendly?

No, Rice Krispies Treats Are NOT Keto
Are Rice Krispies Treats Keto Friendly?NOT Keto
Keto Rating: No, They are not Keto Friendly

Why they are not Keto friendly?

This rice snack is made from rice, contains sugar, which is high in carbs. One bar with 17 grams of net carbs nearly reaches your daily carbs limit on ketogenic diet.

Nutrition Facts: Serving size is 1 bar totalling 22 grams

  • 17 grams of net carbs
  • 90 calories per serving size.
  • 2 grams of fat
  • 0mg cholesterol
  • 0g fiber and <1g protein.
  • 8g added Sugar
  • 105 milligrams of sodium.
  • Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids. Contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness.

Keto-Friendly Alternatives to Rice Krispies Treats:

  • KIND bar : It is a low carb, mix nut dark chocolate bar  that you can consume in moderation
  • Cheddar Cheese Vegan Crisps: They are crunchy snacks with only 1g net carb per crisp.
  • Lily’s Chocolate : A great snack when you are craving for carbs and sugar with many flavors

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