Are RITZ Crackers Keto Friendly?

No, RITZ Crackers Only Keto Friendly in a Small Portion
Are RITZ Crackers Keto Friendly?Keto Friendly in a Small Portion
Keto Rating: It depends, It is only Keto Friendly in moderation

Why they are not Keto friendly?

Ritz Cracker is high in carbs. One serving is not enough to satisfy you but is nearly half of your carb intake on ketogenic diet

Nutrition Facts: Serving size is 5 crackers totaling 16 grams

  • 10 grams of net carbs
  • 80 calories per serving size.
  • 0 grams of fat
  • 0mg cholesterol
  • 0g fiber and <1g protein.
  • 1g Sugar and 1g added Sugar
  • 130 milligrams of sodium.
  • Ingredients: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, Salt, Leavening (Calcium Phosphate And/Or Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor.

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