Is Coconut Oil Keto?
Why It is Keto friendly? It is high fat and zero carb source. Coconut Oil contains up to 70% of medium-chain triglycerides (MCTs), which helps to encourage fat burning, which …
Cooking Oils
Is Palm Oil Keto?
Why it is Keto friendly? Palm Oil is one of the most popular cooking oil as it has an inexpensive price and has a high smoke point of 450°F (232°C) …
Canola Oil – Is it Keto?
Canola Oil – Keto Or Not Keto? No, Canola oil is NOT keto! There was lots of confusion regarding the oil to be accepted in a Keto diet. Some people …
Sunflower Oil – Is it Keto?
Sunflower Oil – Is It Keto Or No-Keto? How To Consume It No, Sunflower oil is NOT Keto! It is extracted from the flowers’ seeds; having the scientific name Helianthus …