Are Dates Keto?
Why they are not Keto? Even though dates are a natural source of fiber, magnesium, and potassium, they are not compatible with Keto diet as it is a natural source …
Sweeteners
Maltodextrin – Is it Keto?
Why is it NOT good for people on Keto-Diet? Artificial sweetener Maltodextrin is an artificial sweetener, which is often used as a substitute for sugar. Generally, it comes in a …
Maltitol – Is it Keto?
Is Maltitolis Keto? Understand The Facts Behind Maltitol No, Maltitol is not keto! It is a sugar alcohol made with extracts from fruits and vegetables. It is not 100% natural …
Acesulfame Potassium (Ace-K) – Is it Keto?
Acesulfame Potassium – Using This Artificial Sweetener In Ketogenic Diet Yes, it is Keto! To lose weight, most people switch to keto diet. This diet does not include carbs and …
Splenda – Is it Keto?
Is Splenda Keto-Friendly? How To Choose The Best Product For Ketosis? No, Splenda (Sucralose) is not Keto! It is made by chlorinating the table sugar. Sucralose is 400 times sweeter …
Sucralose – Is it Keto?
Is Sucralose Keto-Friendly? How To Use This Sweetener For Ketosis? It is a great challenge for those who try to be healthier. Keto diet is about replacing calorie and carb …
Monk Fruit – Is it Keto?
Is Monk Fruit A Keto? How to Use It for Ketosis Process? Yes, Monk fruit is Keto, indeed one of the best keto sweetening options. It is analogous in structure …
Aspartame – Is it Keto?
Aspartame– How To Use This Artificial Sweetener For Ketosis? Aspartame is a low-cal sweetener with very low net carbs; therefore, YES, it is keto-friendly! It’s generally utilized in diet colas, …
Truvia – Is it Keto?
Truvia: Is It Keto? Know About This Sugar Substitute Yes, Truvia is Keto. It is a great sugar alternative. It does not add any significant levels of carbs and calories …