Is Coconut Flour Keto? Understand The Facts Behind It!
Yes, coconut flour is considered Keto. It is lower in net-carbs and sugar, and higher in healthy fats than other regular flours such as wheat flour, grain flour, and all-purpose flour; hence, it serves the main purpose of ketosis. Ketosis is a metabolic process in which the stored body-fat is used to generate energy, resulting in weight-loss. Coconut flour is a great substitute for people on a ketogenic diet plan, especially when baking keto-friendly foods. It contributes very few calories and carbs, compared to gluten-filled bread.
Why Coconut Flour is Keto? Why is it good for people on a Keto diet?
Coconut flour is gluten-free and grain-free. Let’s understand its nutritional value and know why it’s keto? One-fourth cup (1/4 cup = 30g) coconut flour contains only 120 calories and 6g carbs, which is ideal for boosting ketosis. It contains fewer carbs than other highly-processed food grains. This flour also contains high amount of healthy fat (4g per 30g flour), which again makes it preferable for ketosis. It is rich in fiber (12g per 30g flour) and iron (20% DV.)
Coconut keto flour is bundled with several health benefits. Firstly, it is ideal for ketosis due to low-carb and high fat. Secondly, its fiber content helps in keeping blood sugars stable and promoting healthy digestion. Thirdly, this flour provides Medium-Chain Triglycerides (MCTs,) which is partially human-made fat and linked to numerous benefits including weight loss, enhanced brain, protection against viruses and bacteria, and a healthy heart. The plant-based iron in it regulates your mood-swings and cognitive brain functions.
Interesting Facts to Know about Coconut Flour!
There are many interesting things that you should know about coconut flour before opting to use it for your keto diet:
- Just ¼ cup (30g) of coconut flour can substitute a whole cup of wheat flour; this is why it’s considered healthy. The ratio of net carb in 1 cup wheat flour to ¼ cup coconut flour is 73:06, which makes it a perfect option for ketosis.
- Health benefits of using coconut flour instead of other regular flours are many such as boosting heart and brain functions, curbing obesity, regulating mood and cognitive activities, and protecting your body again various bacteria and viruses.
- It is extremely absorbent; hence, it needs liquids like water or eggs to moisten. It is rich in dietary fiber and healthy fats too. It is low in sugar, which makes it ideal for diabetic people too.
- Another keto alternative of coconut flour is Almond Flour, but people with a nut allergy should avoid it. Almond flour has more carbs and is more expensive than Coconut flour, which makes coconut flour a preferred option among the keto community.
- Coconut flour is rich in various other nutrients, vitamins, and minerals such as magnesium, protein, calcium, and magnesium. This aids in completing your daily dose of healthy diet plan.
- When processed, unlike coconut flour, wheat flour and all-purpose flour lose these nutrients; thereby, coconut flour is a healthier, perfect option than other flours such as wheat flour, almond flour, or all-purpose flour.
- You can enjoy several mouth-watering keto-dishes with coconut flour such as waffles, fathead pizza crust, and more without losing its nutritional value and health benefits. Therefore, you get your daily nutrients and can keep your ketosis going in the same meal-plan.
- Coconut flour is made from the dehydrated coconut flesh. The majority of the fat from this flesh is extracted to produce the coconut oil (healthy oil for skin and hair.) You can rest assured that you will not suffer from obesity if you consume coconut flour in your keto-diet.
This keto-friendly coconut flour is the road to a healthier lifestyle made from the meat of the dehydrated coconut. Coconut flour is an incredible substitute for wheat flour and all-purpose flour; however, it is necessary to consider the fact that it does not have high nutritious value. It has various health benefits associated, which shouldn’t be ignored either. We recommend the occasional use of coconut flour and that it should not be a part of one’s regular diet; you may substitute it occasionally with almond flour, which is again a keto-friendly flour used for baking.