What Is Diet Soda? Keto Or Just A Regular Drink!
Yes, Diet Soda is Keto. A keto diet incorporates a short supply of blood sugar (glucose) to fuel the body and Diet Soda contains no amount of sugar or carbs. Including diet soda with every meal, however, may not be beneficial to your ketogenic diet.A good alternative of sugary soft drinks can be sparkling water, one kind of carbonated water.This drink contains fewer carbs than regular sodas and is devoid of carbohydrates. It is a great substitute for sugary sodas with high-level of carbs.
Why is Diet Soda Good For Keto Diet?
Diet soda is unlike regular sodas that have high sugar content, which contributes a significant amount in your body’s net carb intake – going even more than 50 grams per day. Diet soda comprises of much fewer carbs and doesn’t have carbohydrates.It is sweet because of artificial flavoring, hence contributing to the ketogenic diet’s idea of less blood sugar.Therefore, diet soda is unlike regular soda but a great substitute for people with a sweet tooth; as regular soda isunsuited with ketosis.
Although artificial sweeteners are known to make a person crave more sugar as they go on consuming it. Hence, it is ill-advised to drink diet soda with every meal. It has little to no nutritious value. Keeping your diet soda intake minimal is the most viable option.
Interesting Facts to Know About Diet Soda!
If you think diet soda (no carbs and no sugar)are safe for your health, then you must consider the facts below:
- Diet soda does not provide any significant nutritional value. It is merely a combination of carbonated water, natural flavors,caramel color, phosphoric acid, caffeine, and preservatives.
- Most diet soda brands contain artificial sweeteners such as aspartame, saccharin, sucralose,and Stevia (herbal sweetener.) All the popular brands of diet soda offer beverages that have no calories, no carbs, and no sugar.
- Consistent drinking of diet soda may increase the risk of several health issues, including metabolic syndrome, obesity, and other long-term disorders. Hence, it diverts from the sole purpose of a keto diet. We advice small portions of diet soda only.
Diet Soda Options!
Consider Zevia Sodas if you are one of those people who must have a soda. They have various flavors; sweetened solely with Stevia, a keto-friendly sweetener, natural, and safe for ketosis. It is among those rare sodas, which has all-natural ingredients. Although it is great substitute, its intake in large amounts is ill-advised. A nutrition check is essential because sodas often contain artificial sweeteners are higher-calorie foods than expected. The best beverage to opt for is sparkling water. It is carbonated water infused with CO2 under pressure and is nutritious if you select the right type. Flavors are also available in them.
After understanding the concept of diet soda as keto, and knowing of the substitute sparkling water, the final addition to your diet is wholly your wise decision. It is important to consider all the risks that come with diet soda, and the other alternatives you can enjoy. Finally, it is up to you, being on keto diet, to ensure that you choose the right kind of sparkling water.