Hellman’s Mayonnaise – Is it Keto?

Yes, Hellman’s Mayonnaise Is Completely Keto Friendly
Hellman’s Mayonnaise – Is it Keto?Hellman’s Mayonnaise Is Completely Keto Friendly
Keto Rating: Yes, It is Keto Friendly

Hellman’s Mayonnaise: Is It Keto? Know The Good And Bad!

Yes, Hellman’s Mayonnaise is Keto! For many years, the Americans have been connoisseurs of one condiment – the Hellman’s Mayonnaise. The love has branched to the new age too as an essential inclusion in burgers, salads, and other meat recipes. Why? And, the reason is its consumers swear by its keto power. It has low amount of carbs, and high amount of body-friendly fat. Well, that means you can make delectable keto dishes with it, keeping nutritional-check a top priority!

Why is Hellman’s Mayonnaise Keto?

According to experts, 1tbsp of Hellman’s contains just 0.5g of net carbs with only 5mg cholesterol, which makes it sufficient for creating and maintaining cell membranes, synthesizing hormones, strengthening immunity and nervous system, and allowing absorption of Vitamin A and K.

Hellmann’s mayonnaise contains only 10g of unsaturated fat, which your body can absorb with various nutrients. Hellman’s Light Mayo isn’t that great, since it is high-sugar and low-fat. It also possesses Soybean oil rich in omega-3 Alpha-Linoleic Acid (ALA.) Based on the Hellman’s nutritional data, each tablespoon of regular mayonnaise has 650mg ALA (68% recommended ALA,) which is advised by the WHO. Eating omega-3 ALA foods helps in lowering the risk of neurodegenerative ailments, heart diseases, cancer, and rheumatoid arthritis.

One tablespoon of Hellman’s Mayo has 22.5mg vitamin K, which is 19% needed for men and 25% required for women. Vitamin K additionally helps in improving the overall bone health. It aids in creating proteins for blood coagulation. If your diet does not have dense vitamin K, then you have higher chances of getting osteoporosis.

Hellmann Mayo - Is it Keto
‘TAS-TEA’ FRUIT SALAD (Source: hellmanns.com)

Keto Mayonnaise Options!

Now since we know, there is keno-friendly mayonnaise available, let’s find out more. We request you to check the sugar proportions in each mayo before making it a part of the keto-diet. Let’s compare it with other popular Mayonnaise options:

Duke’s Mayonnaise – It’s ideal of people following low-carb (0g/1tbsp), high-fat (12g/1tbsp) diet plan. It has a thicker and richer consistency than other Mayo such as Heinz.

Primal Kitchen Avocado Oil Mayonnaise – Just as the name suggests, it is made from Avocado oil and is ideal for low-carb (0g/1tbsp), high-fat (12g/1tbsp) opting people. Additionally, it is 100% soya-free, sugar-free, dairy-free, and canola oil free.

Sir Kensington’s Avocado Oil Mayonnaise – It is the favourite option for the Keto community with low-carb (0g/1tbsp) and high-fat (10g/1tbsp.) It is made of free-range eggs and 100% avocado oil.

Mayonnaise - Is it Keto?


Mayo is now a good way to stay healthy, while having a balanced diet and while consumed in moderate amounts. Go for just one tablespoon of mayo each day, it can be more if you do not eat everyday. Mayo have dense omega-3 fats, vitamin E, vitamin K, and monounsaturated fats, all good when less. Will it be the perfect addition to your keto plan? Yes, only if you choose just a little mayo for your keto diet.

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