No, Apricot Is Only Keto Friendly in a Small Portion
Keto Rating: No, It is only Keto Friendly in a small portionWhy it is Keto friendly in a small portion?
Even though Apricot is a low calorie, high in antioxidants, rich in vitamin A, C, E, and potassium fruit, it is not a low carb fruit. So does the dried Apricot. Hence, it is Keto friendly in a small portion. It depends on your meals macro. Normally, 1 to 2 apricots are OK on Keto.
Nutrition Facts (Fresh Apricot): Serving size is 1 apricot totaling 35 grams (1)
- 4 grams of carbs- 3 grams of net carbs
- 17 calories per serving size.
- 0.1 grams of fat
- 0mg cholesterol
- 0.7g fiber
- 3.2g Sugar
- 0.35 milligrams of sodium
- 90.6 milligrams of potassium
- 30.5 milligrams of magnesium
Nutrition Facts (Dried Apricot): Serving size is 5-6 apricots totaling 40 grams
- 24 grams of carbs- 22 grams of net carbs
- 100 calories per serving size.
- 0 grams of fat
- 0mg cholesterol
- 2g fiber
- 12g Sugar
- 40 milligrams of sodium
- 436 milligrams of potassium
Ingredients: Dried Apricots (Product Of Turkey), Natural Flavors, Sunflower Oil, Sulfur Dioxide And/Or Sodium Bisulfite And/Or Potassium Sorbate Added As Preservatives.