Is Apricot Keto?

No, Apricot Is Only Keto Friendly in a Small Portion
Is Apricot Keto?Keto Friendly in a Small Portion
Keto Rating: No, It is only Keto Friendly in a small portion

Why it is Keto friendly in a small portion?

Even though Apricot is a low calorie, high in antioxidants, rich in vitamin A, C, E, and potassium fruit, it is not a low carb fruit. So does the dried Apricot. Hence, it is Keto friendly in a small portion. It depends on your meals macro. Normally, 1 to 2 apricots are OK on Keto.

Nutrition Facts (Fresh Apricot): Serving size is 1 apricot totaling 35 grams (1)

  • 4 grams of carbs- 3 grams of net carbs
  • 17 calories per serving size.
  • 0.1 grams of fat
  • 0mg cholesterol
  • 0.7g fiber
  • 3.2g Sugar
  • 0.35 milligrams of sodium
  • 90.6 milligrams of potassium
  • 30.5 milligrams of magnesium

Nutrition Facts (Dried Apricot): Serving size is 5-6 apricots totaling 40 grams

  • 24 grams of carbs- 22 grams of net carbs
  • 100 calories per serving size.
  • 0 grams of fat
  • 0mg cholesterol
  • 2g fiber
  • 12g Sugar
  • 40 milligrams of sodium
  • 436 milligrams of potassium

Ingredients: Dried Apricots (Product Of Turkey), Natural Flavors, Sunflower Oil, Sulfur Dioxide And/Or Sodium Bisulfite And/Or Potassium Sorbate Added As Preservatives.

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