Is CLIF BAR Keto friendly?

Is CLIF BAR Keto friendly?NOT Keto
Keto Rating: No, It is not Keto friendly

Why it is not Keto?

CLIF BAR energy bar is a ready to go snack which can provide you energy for hiking, climbing, skiing, or a long bike ride. However, it is high in carb. One bar contains the number of carbs even higher than your daily carb threshold on keto diet.

Nutrition Facts of chocolate chip bar: Serving size is 1 bar totaling 68 grams

  • 38 grams of net carbs
  • 250 calories per serving size.
  • 5 grams of fat
  • 15mg cholesterol
  • 4g fiber
  • 21g Sugar
  • 140 milligrams of sodium.
  • Ingredients: Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Dried Cane Syrup, Unsweetened Chocolate‡, Organic Soy Flour, Organic Oat Fiber, Organic High Oleic Sunflower Oil, Cocoa Butter‡, Barley Malt Extract, Sea Salt, Natural Flavors, Soy Lecithin, Organic Cinnamon.
  • Other information: This product is non GMO, plant based, high in protein

Keto-Friendly Alternatives to Rice Krispies Treats:

  • KIND bar: It is a low carb, mix nut dark chocolate bar  that you can consume in moderation
  • Cheddar Cheese Vegan Crisps: They are crunchy snacks with only 1g net carb per crisp.
  • Lily’s Chocolate: A great snack when you are craving for carbs and sugar with many flavors

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