Is Coconut Oil Keto?

Yes, Coconut Oil Is Keto Friendly
Is Coconut Oil Keto?Keto Friendly
Keto Rating: Yes, It is Keto Friendly

Why It is Keto friendly?

It is high fat and zero carb source.

Coconut Oil contains up to 70% of medium-chain triglycerides (MCTs), which helps to encourage fat burning, which means it can help you get into ketosis. However, it is still controversial with coconut oil because it is high in saturated fats. It will be more ideal if you add slowly into your daily diet meals. From one teaspoon daily increase slowly into two or three teaspoons.

With a naturally high smoke point (350°F/177°C), it is an excellent dairy-free substitute for butter in baking.

Nutrition Facts: Serving size is 1 tsp totaling 15 ml.

  • 0 grams of carbohydrates
  • 130 calories per serving size.
  • 14 grams of fat (13g from saturated fat)
  • 0g protein and fiber
  • 0 grams of sugar
  • 0 milligrams of sodium and cholesterol
  • Ingredients: 100% Organic, extra-virgin, cold-pressed coconut oil.
  • Gluten Statement: This product is gluten-free.
  • Other information: USDA-CERTIFIED ORGANIC & NON-GMO

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