Is Hummus Keto?

It depends, Hummus, Roasted Red Pepper Is Keto in Moderation
Hummus, Roasted Red Pepper IsKeto in Moderation
Keto Rating: It depends, It is only Keto Friendly in moderation

Why it is Keto Friendly in moderation?

Hummus is made with chickpeas, which are high carb and low fat veggies you should avoid on Keto.
Compare with other common spreads and dips like ranch dressing, sour cream, cream cheese, hummus has higher carb while lower in fat content. For 2 tbsp of hummus, it contains 50 calories, 4g carbs (2g net carb), 3g fat.(1)

Several studies support hummus/chickpea consumption in relation to weight control, glucose, and insulin response, cardiovascular disease, cancer, and/or GI health.

Nutrition Facts : Serving size is 2 tbsp totaling 28 grams

  • 3 grams of net carbs
  • 70 calories per serving size.
  • 5 grams of fat (8% of daily value)
  • 0 mg cholesterol
  • 1g fiber
  • 2g protein
  • 1g Sugar
  • 160 milligrams of sodium
  • Ingredients: Cooked Chickpeas (Water, Chickpeas), Red Pepper, Tahini (Ground Sesame), Water, Sea Salt, Expeller Pressed Canola Oil, Organic Paprika, Dehydrated Garlic, Citric Acid, Lemon Juice Concentrate, Lemon Oil.
  • Kosher Certification: This product is kosher certified.
  • Other Information: This product is GMO-Free, Vegan

Keto-Friendly Alternatives to Hummus: Guacamole

Leave a Comment