Why it is Keto Friendly in moderation?
Jelly-O Sugar-Free Gelatin Mix has Keto-Friendly Nutrition Facts with zero net carbs, zero sugar. It seems so ideal.
However, Keto dieters should pay attention about its ingredients: Maltodextrin is not Keto-Friendly as it has high Glycemic Index which can kick you out of ketosis while Aspartame is a sweetener that we do not recommend on Keto diet because of its side effects as being an artificial sweetener
- Ingredients: Gelatin, Adipic Acid (For Tartness), Disodium Phosphate (Controls Acidity), Maltodextrin (From Corn), Fumaric Acid (For Tartness), Contains Less Than 2% Of Natural And Artificial Flavor, Aspartame** And Acesulfame Potassium (Sweeteners), Salt, Yellow 5, Blue 1, Bha And Bht (Preservatives).**Phenylketonurics: Contains Phenylalanine
- Kosher Certification: This product is kosher certified.