Is Jell-O Gelatin Sugar-Free Keto?

It depends, JELLO Sugar Free Gelatin Dessert Mix Is Keto in Moderation
JELLO Sugar Free Gelatin Dessert Mix IsKeto in Moderation
Keto Rating: It depends, It is only Keto Friendly in moderation

Why it is Keto Friendly in moderation?

Jelly-O Sugar-Free Gelatin Mix has Keto-Friendly Nutrition Facts with zero net carbs, zero sugar. It seems so ideal.
However, Keto dieters should pay attention about its ingredients: Maltodextrin is not Keto-Friendly as it has high Glycemic Index which can kick you out of ketosis while Aspartame is a sweetener that we do not recommend on Keto diet because of its side effects as being an artificial sweetener

Nutrition Facts (Jell-O Lime): Serving size is 1/4 package totaling 2.5 grams

  • 0 grams of net carbs
  • 10 calories per serving size.
  • 0 grams of fat (8% of daily value)
  • 0g fiber
  • 1g protein
  • 0g Sugar
  • 60 milligrams of sodium
  • Ingredients: Gelatin, Adipic Acid (For Tartness), Disodium Phosphate (Controls Acidity), Maltodextrin (From Corn), Fumaric Acid (For Tartness), Contains Less Than 2% Of Natural And Artificial Flavor, Aspartame** And Acesulfame Potassium (Sweeteners), Salt, Yellow 5, Blue 1, Bha And Bht (Preservatives).**Phenylketonurics: Contains Phenylalanine
  • Kosher Certification: This product is kosher certified.

Leave a Comment