Is KIND bar Keto friendly?

It depends, KIND Bar Dark Chocolate Is Keto in Moderation
Is KIND bar Keto friendly?Keto in Moderation
Keto Rating: It depends, It is only Keto Friendly in moderation

Why it is Keto friendly in a small portion?

It is a good source of fat, protein, fiber with low sugar content and low glycemic index. However, compare with keto snacks, it is still high in carbs and contains sugar, you can consume it as a meal replacement on keto diet.

Nutrition Facts: Serving size is 1 bar totaling 40 grams

  • 11 grams of net carbs
  • 180 calories per serving size.
  • 15 grams of fat (0g trans fat)
  • 0mg cholesterol
  • 7g fiber
  • 5g Sugar (include 4g added Sugar)
  • 140 milligrams of sodium
  • Ingredients: Mixed Nuts (Almonds, Peanuts, Walnuts), Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Crisp Rice, Cocoa Powder, Non GMO Glucose, Sea Salt, Soy Lecithin, Milk Powder, Vanilla Extract.
  • Other information: This product is Gluten free, Non GMO
  • Kosher Certification: This product is kosher certified.

Keto-Friendly Alternatives to KIND Bar Dark Chocolate:

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