Is Mentos Sugar-Free Gum Keto Friendly?

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It depends, Mentos Sugar-Free Chewing Gum Is Keto in Moderation
Is Mentos Sugar-Free Gum Keto Friendly?Keto in Moderation
Keto Rating: It depends, It is only Keto Friendly in moderation
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Why it is Keto friendly in moderation?

This sugar-free gum has 1.5g carbs per piece, which comes from sugar alcohol (xylitol). People can subtract carbs from sugar alcohol. However, if you consume it a lot, you should count half the amount of carb to stay on the safe side.

Nutrition Facts: Serving size is 1 piece totaling 2 grams.

  • 1.5 grams of carbohydrates
  • Less than 5 calories per serving size.
  • 0 grams of fat and protein.
  • Sugar free
  • 0 milligrams of sodium.
  • Sweetener: Xylitol – a keto friendly sweetener, which helps prevent tooth decay
  • Ingredients: Xylitol, Chewing Gum Base, Sorbitol, Mannitol, Glycerol, Maltitol Syrup, Maltodextrin; Contains Less Than 2 Percent Of: Natural And Artificial Flavors, Rice Starch, Aspartame, Coconut Oil (Medium Chain Triglycerides), Acesulfame K, Sodium Carboxymethylcellulose, Sucrose Fatty Acid Esters, Lecithin (Soy), Green Tea Extract (0.1%), Gum Arabic, Carnauba Wax, Sucralose, Xanthan Gum, Bht To Maintain Freshness, Blue 1 Lake, Blue 1.
  • Gluten Statement: This product is gluten-free.

Keto-Friendly Alternatives to Mentos: Mentos contains Aspartame, which is not a healthiest option for Keto dieter, you can opt for PUR 100% Xylitol Chewing Gum, which is free of aspartame.

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