Is ORBIT Sugar Free Chewing Gum Keto Friendly?

It depends, ORBIT Wintermint Sugar Free Chewing Gum Is Keto in Moderation
Is ORBIT Sugar Free Chewing Gum Keto Friendly?Keto in Moderation
Keto Rating: Yes, It is Keto Friendly in moderation

Why it is Keto friendly in Moderation?

It is popular that sugar-free chewing gum is sweetened by using 100% xylitol, a Keto friendly sweetener. However, its Glycemic Index (GI) is 13, which makes somebody may be concerned. If you’re looking for an alternative for 100% xylitol gum, give Orbit gum a try!

Orbit gum is sugar-free. It has 1g carbs/piece, all come from sugar alcohol with a lower GI, xylitol is not the main sweetener. Although, people can subtract carbs from sugar alcohol, however, if you consume it a lot, you should count to stay on the safe side.

Nutrition Facts: Serving size is 1 piece totaling 1.9 grams.

  • 1 grams of carbohydrates
  • Less than 5 calories per serving size.
  • 0 grams of fat, trans fat, saturated fat, cholesterol, fiber and protein.
  • Sugar free
  • 0 milligrams of sodium.
  • Sweetener: sugar alcohol
  • Ingredients: Sorbitol, Gum Base, Glycerol, Maltitol, Natural and Artificial Flavors, Xylitol, Mannitol, Aspartame, Acesulfame, Lecithin, Bht (to Maintain Freshness)
  • Other information: Orbit Gum has received the American Dental Association Seal of Acceptance in recognition of the oral-care benefits of chewing sugar-free gum.

Keto-Friendly Alternatives to Orbit: Orbit contains Aspartame, which is not a healthiest option for Keto dieter, you can opt for PUR 100% Xylitol Chewing Gum, which is free of aspartame. However, it is sweetened with xylitol.

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