Why it is Keto in moderation?
Peanut butter is made with peanuts, which are a legume. Legume is in the food list that Keto dieters should avoid, however, peanuts are low carb, high fat option among beans. That’s how peanut butter can be a good source of fat on Keto diet but not all of peanut butter brands due to many brands add sugar in it. You should check the label of peanut butter before grabbing it.
Here is peanut butter with the most simple ingredient we can find: Dry-roasted organic peanuts, no added sugar, no added salt, no palm oil
- Ingredients: Dry-roasted organic peanuts
- Gluten Statement: This product is Gluten Free
- Other Information: Vegan, dairy-free, preservative-free, sugar-free, salt-free, certified kosher, non-GMO