Is Peanut Butter Keto?

It depends, Peanut Butter Is Keto in Moderation
Peanut Butter IsKeto in Moderation
Keto Rating: It depends, It is only Keto Friendly in moderation

Why it is Keto in moderation?

Peanut butter is made with peanuts, which are a legume. Legume is in the food list that Keto dieters should avoid, however, peanuts are low carb, high fat option among beans. That’s how peanut butter can be a good source of fat on Keto diet but not all of peanut butter brands due to many brands add sugar in it. You should check the label of peanut butter before grabbing it.
Here is peanut butter with the most simple ingredient we can find: Dry-roasted organic peanuts, no added sugar, no added salt, no palm oil

Nutrition Facts: Serving size is 2 tbsp totaling 32 grams

  • 4 grams of net carbs
  • 180 calories per serving size (140 calories from fat)
  • 15 grams of fat
  • 0g fiber and 7g protein
  • 1g Sugar
  • 0 milligrams of sodium.
  • Ingredients: Dry-roasted organic peanuts
  • Gluten Statement: This product is Gluten Free
  • Other Information: Vegan, dairy-free, preservative-free, sugar-free, salt-free, certified kosher, non-GMO

Keto-Friendly Alternatives to Peanut Butter:Nut Butter Fat BombPeanut Butter with Macadamia Nuts and MCT Oil

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