Yes, Anthony's Vital Wheat Gluten Is Keto Friendly
Keto Rating: Yes, It is Keto Friendly
Why it is Keto friendly?
Firstly, it is made from wheat flour but do not consider it’s as wheat. It is derived of the protein found in wheat. That’s why it’s high in protein. Vital Wheat Gluten is made from wheat flour that has been hydrated to activate the gluten, and then processed to remove everything but that gluten. That gluten is then dried and grounded back into a powder. So it is GLUTEN.
Secondly, it is LOW CARB, it is popular as made for seitan but also more and more popular in Keto community for using in baking recipes to increase the chewiness and rise of the bread.
Nutrition Facts: Serving size is 1/4 cup totaling 30 grams.
- 4 grams of net carbs
- 110 calories per serving size.
- 2 grams of fat
- 23 grams of protein.
- 0 grams of sugar
- 25 milligrams of potassium
- 0 milligrams of sodium
- Ingredients: Wheat Gluten
- Other information: vegan and vegetarian meat alternatives