Lily’s Chocolate – Is It Keto? Nutrition Facts & Quick Reviews

Keto Friendly

Yes, Lily’s Chocolate is Keto

Lily’s Chocolate – Is It Keto?

A regular chocolate bar has 20 grams of sugar in 40 grams of serving, which contributes to an immense amount of carbs. It is not only good during a keto diet, but should be avoided daily in any other diet.

Lily’s Chocolate has as low as 3 grams in one serving, which accounts for half the amount of a typical chocolate bar. Hence, it is one of the safest and tastiest chocolate to enjoy during keto diet.

Why it’s Keto? Why it’s good for People on a Keto-Diet?

Low carb, no added sugar

If you are on a keto diet, then there is one rule you should know by heart; your meals should have no sugar, and no carb. Wishing to have chocolate in the presence of this golden rule becomes close to impossible – but not anymore. Lily’s Chocolate is delicious and healthy chocolate, which you can enjoy even when you are on a keto diet. It contributes 3 grams of carbs in one serving and has no sugar in it.

Healthy snack

Lily’s Chocolate has no significant impact on your keto diet. It is tasty as well as a healthy delicacy. But it should not be consumed regularly or in large amounts. Having this chocolate frequently will cause health problems; hence, it is advised to have no more than a few blocks of Lily’s Chocolate when you are craving a sweet treat. The substance used in this chocolate for sweetening is Stevia, which is one of the healthiest and best alternatives for sugar.

Interesting Facts and Quick Reviews about Lily’s Chocolate

Lily’s Chocolate is a keto-friendly alternative for regular chocolates that are high in both sugar and carb. Lily’s Chocolate does not have any sugar in it, and it sweetened by the substances Stevia and Erythritol, which are highly keto-friendly, and contribute to health benefits as well. This chocolate is not only used to consume directly; you can make or bake other keto-friendly sweet treats with it as well.

Here are some interesting facts to know about Lily’s Chocolate, which includes its pros and cons, so that you can understand every aspect of this food item if you wish to introduce it in your diet:

  1. Lily’s chocolate is a kind of keto snack, which is further used in several baked goods as an additive. It increases taste without contributing a large amount of sugar and carb
  2. This chocolate has no sugar added, consists of keto sweeteners like stevia, and erythritol; which are extremely keto-friendly and have no significant net carb
  3. Lily’s Chocolate is low in carb, around 1 gram to 5 grams per serving
  4. This chocolate is high fat, around 13 grams to 17 grams of fat per serving

Quick Review

Keto/Low Carb diet love it
  • Lily’s chocolate is delicious, creamy, high-quality chocolate bar which can compensate for those who avoid sugar are on sweet cravings. Its taste is difficult to find different from regular chocolate
  • It is tasty with many varieties: from original chocolate to salty, chocolate with flavor (orange, coconut), crunchy bar (crispy rice)
  • It is low carb, sugar-free without using artificial sweeteners so that it will not raise your blood sugars or cause digestive distress
  • Who loves dark chocolate will definitely love it with a wide range of dark chocolate bar: dark (55%) – extra dark (70%) – extremely dark (85%) – intensely (92%)
  • It works well in baking, melted and tempered.
You may not love so much
  • With no added sugar, milk chocolate from Lily’s tastes a little bit darker than regular milk chocolate. People love milk chocolate may find it’s not as their expectation.
  • It’s quite expensive than regular chocolate, but the quality is deserved. The diet food is normally expensive than regular choice.

Follow Keto diet is more difficult with sweet tooth people, with alternatives, you will find it easier. Normally Lily’s chocolate has 1-3 net carbs per serving, you can freely eating even half bar or all bar. But there are some variants more than 3 net carbs per serving, you should not eat too much at once. Let’s look at the detailed nutritional value of Lily’s chocolate.

Nutritional Value of All Varieties of Lily’s Chocolate

1. The 40% milk variants:

Creamy Milk Chocolate Bar

40g half chocolate bar contains:

  • 1g of net carbs
  • 170 calories
  • 14 g fat
  • 1g of Sugar
  • It has silky smooth texture
  • This bar is rich, creamy and has great flavor

 Salted Almond and Milk

40g half chocolate bar contains:

  • 3g of net carbs
  • 190 calories
  • 16g fat
  • Less than 1g of Sugar
  • Tasty sweet-salty flavor
  • Perfect for who love chocolate with nut
  • If you like hazelnut instead of almond, you can try Lily’s Hazelnut Milk Chocolate bar

Caramelized & Salted Milk 

40g half chocolate bar contains:

  • 4g of net carbs
  • 170 calories
  • 13g fat
  • 1g of Sugar

2. The dark chocolate variants:

55% Original Dark Chocolate Bar 

40g half chocolate bar contains:

  • 4g of net carbs
  • 170 calories
  • 13g fat
  • 55% cocoa is great choice for who loves chocolate less sweet than milk chocolate but not dark

Crispy Rice Dark Chocolate Bar, 55 % Cocoa

40g half chocolate bar contains:

  • 5g of net carbs
  • 170 calories
  • 13g fat
  • Crunchy snack with crispy rice
  • 55% cocoa is great choice for who loves chocolate less sweet than milk chocolate but not dark

Almond Dark Chocolate Bar, 55% Cacao

40g half chocolate bar contains:

  • 3g of net carbs
  • 180 calories
  • 16g fat
  • This bar has almond and even you eat all bar, this does not mind your low card/keto diet because of its low carb and high fat nutrition

Coconut Dark Chocolate Bar, 55% Cacao

40g half chocolate bar contains:

  • 3g of net carbs
  • 180 calories
  • 15g fat
  • less than 1g of Sugar
  • It has coconut flavor, not much and a few shards of coconut dispersed throughout the chocolate

Blood Orange Dark Chocolate Bar, 70% Cacao

40g half chocolate bar contains:

  • 2g of net carbs
  • 180 calories
  • 16g fat
  • 0g sugars

Salted Almond Dark Chocolate, 70% Cacao

30g nearly half chocolate bar contains:

  • 1g of net carbs
  • 140 calories
  • 12g fat
  • If you want a salty dark chocolate bar without nut, you can try Salted Caramel

Sea Salt Dark Chocolate, 70% Cacao

40g half chocolate bar contains:

  • 1g of net carbs
  • 190 calories
  • 16g fat
  • less than 1g of Sugar

Extremely Dark Chocolate Bar, 85% Cacao 

40g half chocolate bar contains:

  •  2g of net carbs
  • 170 calories
  • 19g fat
  • 0g of Sugar

Intensely Dark Chocolate Bar, 92% Cacao

30g nearly half chocolate bar contains:

  •  2g of net carbs
  • 160 calories
  • 15g fat
  • 0g of Sugar

3. Baking bar & baking chips

Lily's Dark Chocolate Chips, Stevia, Vegan, 55% Cocoa

4. Lily’s Chocolate Snack

Peanut butter cups

Milk Chocolate Style Peanut Butter Cups

2 pieces contains:

  • 1g of net carbs
  • 130 calories
  • 11g fat
  • less than 1g of Sugar

Dark Chocolate Style Peanut Butter Cups 

2 pieces contains:

  • 2g of net carbs
  • 130 calories 20g (2 pieces)
  • 11g fat
  • less than 1g of Sugar

Chocolate covered nuts

Dark Chocolate Style Covered Almonds By Lily's Sweets

Conclusion

Lily’s Chocolate has several benefits if used as an alternative for regular chocolate. It is low in carb and does not have sugar in it. It is the perfect solution for a chocoholic who is on a keto or low carb diet. After going through this thorough guide on all products provided by Lily’s Chocolate, and having an understanding of their nutritional values, you can now make the wise decision of incorporating this keto-friendly chocolate as a sweet treat during your keto diet.

 

 

 

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