Cauliflower pizza crust is not always keto-friendly, but low-carb cauliflower pizza crust is keto-friendly as it’s healthy, contains minimal sugar and carbs, at the same time delicious to eat.
Is Low Carb Cauliflower Pizza Crust is Keto? Know The Facts!
The ultimate crispy cauliflower pizza crust is Keto. It is dairy-free and low carb. It is a perfect pizza crust other than the regular version. The ingredients included in this crust are gluten-free, sugar-free, and super easy to make. Us everyone knows Keto is about low carb and sugar-free foods, so this is a good option to try on.
Cauliflower pizza crust may sound a little suspicious. Do you know that cauliflower is a darling of this keto? It is tasty, healthy, and extremely versatile. You can eat veggies easily even without knowing. Those who are on keto can’t go for regular flour pizza. This is because it contains high-carb, gluten, and sugar.
Cauliflower is an awesome veggie with a lot of nutrients. It delivers some high-hitting nutrients. It contains antioxidants like manganese, vitamin C, phytonutrients, omega three and vitamin K. In other words, if we say cauliflower brings lots to the table. That is why it is called caulipower. But caulipower products are made for those who can sacrifice taste.
Interesting Facts to Know about Low-Carb Cauliflower Pizza Crust!
Cauliflower pizza is made of cauliflower rice, olive oil, eggs, spices, and pizza toppings. The cauliflower flavor is not at all noticeable once it is baked crust, and toppings are added. There are some interesting facts you should know about this crust:
- Crust must be thin: The best part is baking a good keto cauliflower pizza is the crust must be very thin. And you have to bake it until it becomes brown and crisp with dark edges. Then only you will get that amazing taste and texture.
- Not to add many toppings: This crust will not come as sturdy as a usual flour crust. So by adding more toppings, the pizza will look mushy and floppy. You can add toppings carefully.
- Bake until getting crispy brown edges: No need to get afraid of baking the crust. The edges should look burned when you heat last time with toppings. Then only you get a crispy and tasty crust.
- Low in calories, low in carbs: One of the best parts of this crust is that it is low in calories (around 100 calories/slice); also, it is low in carbs – i.e. only 1-2g net carb/slice. Therefore, when you feel hungry, feel relieved to eat it.
- Freeze the crust: You can freeze the cauliflower pizza crust bought from the store easily. They should be sealed properly.
Conclusion
When health is one’s priority, then a high carb doughy crust is just out of the question. The cauliflower pizza crust is a tasty alternative for those who are on a keto. You can buy pre-made crust as they are little soggier than a homemade one.