Metamucil – Is it Keto?

No, Metamucil Is Only Keto Friendly in a Small Portion
Metamucil – Is it Keto?Keto Friendly in a Small Portion
Keto Rating: No, It Is Only Keto Friendly in a Small Portion

Is Metamucil Keto? How To Choose The Best Product For Ketosis?

No, Metamucil is not keto. The original varieties of Metamucil are not keto because they contain sucrose (sugar), which is not good for ketosis. But there are some Metamucil products, which are keto-friendly. Other products that try to be keto-friendly may have artificial sweeteners or wheat constituents.

Why is Metamucil keto? Why is it not good for people on Keto-diet?

Metamucil is a brand of psyllium husk; it is a natural fiber that is taken to help with digestive issues, including constipation. Because it has fiber, it does not contribute to ketosis. The recommended fiber intake during a keto diet is 25 to 30g. There are several varieties of Metamucil which are sugar-free and gluten-free, but it is important to choose the right one from them.

A keto diet lacks high carb foods, which results in a lack of fiber in the diet as well. A person needs to incorporate at least a small amount of fiber in their diet. There are substitutes for high-fiber Metamucil products that have the right nutritious value and the right amount of fiber, which is good for ketosis. Psyllium Husk powder is one of them.

Interesting Facts to Know about Metamucil

You can explore through the varieties of Metamucil products, and their constituents to under what is best for your diet and lifestyle;

Many people use Metamucil to supplement their keto-diet with fiber; however, you should be cautious when using it in your daily intake. Some of the options that you must use with caution are:

  1. Original Coarse – Metamucil Daily-Fiber Supplement: It contains sugar; hence, it is not keto-friendly, but you may use it once-in-a-while.
  2. Premium Blend – Metamucil: This again claims to have no sugar, but its ingredients list includes Stevia and Maltodextrin. Stevia, of course, is a keto-friendly, natural sweetener; however, Maltodextrin is a sweetener extracted from starchy plants such as rice and corn which is not Keto friendly . Again this Premium Blend contains 5 grams net carbs/2 tps so it is not keto-friendly.
  3. Sugar-free Metamucil: It’s the choice of many Keto followers for fiber supplements with the lowest net carbs among listed products (4 grams/2tps), some people still find it’s ok. However, this one also contains Aspartame and Maltodextrin; these sweeteners can kick you out of ketosis; therefore, it is not really keto-friendly.

Keto fiber supplements


You should watch out and choose a perfect fiber intake alternative to enhance your ketosis process. Let’s go through some of the available fiber-rich, keto options:

  1. Metamucil capsules: These capsules are just straight fiber with no sweetener so it’s consider zero net carbs; therefore, they are a great alternative to supplement your fiber intake with your keto-diet.
  2. Psyllium husk powder: It contains high fiber and is the best choice for a keto fiber supplement.
  3. Viva Naturals: This is the BEST Organic Ground Flax Seed, which is rich in fiber and omega-3 fatty acids. It has no sugar and has a minimal amount of carbs, making it gluten-free and ideal for your keto-diet.


There are varieties of Metamucil which have different compositions of fiber, sugar, and carbs. Thus, it is essential to choose the right product, which ensures that your keto diet is not harmed. Psyllium Husk is the best alternative for fiber intake while on ketosis.

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