Keto diet is all about low carb, high fat, and no sugar. In most of the scientific studies, this low carb diet has proven to be healthy and beneficial. Sweeteners play a vital role in the keto diet. Modest carb restriction reduces carb or sugar carving after some weeks.The pure extract of Stevia contains a higher level of steviol glycosides. It was what makes stevia sweeter as equivalent to sugar.
Those who have diabetes and want to be on a Keto diet then Stevia can help you. It is an excellent antioxidant and lowers inflammation. It also keeps your liver healthy and improves blood pressure. It also contains some medicinal properties.