Is Pure Vanilla Extract Keto?
Why it is Keto friendly in moderation? Vanilla Extract is added into food to increase vanilla taste, most popular in baking recipes. It may have sugar or not. However, only …
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Is Miracle Noodle Zero Carb, Shirataki Pasta Keto?
Why they are Keto Friendly? Miracle Noodles is a shirataki noodle made from the flour of Konnyaku Imo (Konjac) plant, which is known as Glucomannan. It is a soluble fiber, …
Is Peanut Butter Keto?
Why it is Keto in moderation? Peanut butter is made with peanuts, which are a legume. Legume is in the food list that Keto dieters should avoid, however, peanuts are …
Is Guacamole Keto?
Why it is Keto Friendly? Guacamole is made with avocado, which is the most healthy fat fruits among the Keto community. It is no surprise that guacamole is high fat. …