Are Dates Keto?
Why they are not Keto? Even though dates are a natural source of fiber, magnesium, and potassium, they are not compatible with Keto diet as it is a natural source …
Not Keto Friendly
Is RX BAR Keto?
Why it is not Keto Friendly? As a protein bar RX BAR is a high protein source, it’s also be loved because of its simple,whole food ingredients, only sweetened with …
Are Oreo Chocolate Cookies Keto?
Why they are not Keto? Oreo Cookies are not Keto friendly, as they’re loaded with carbs and sugar. Everyone into ketosis tries to keep daily macros around 20g net carbs, …
Are Sun Chips Keto?
Why they are not Keto? Sun chips are made with corn, wheat, rice flour which are too starchy, high in carb and high glycemic index. Hence, it’s not Keto friendly. …
Are Goldfish Crackers Keto?
Why they are not Keto? Made with wheat flour and contains 19g net carb per pack. One pack of Goldfish crackers can reach your daily carb threshold on ketogenic dietare …
Are Cheez-It Cheese Crackers Keto?
Why they are not Keto? Cheeze It Crackers are made with aged cheese and loaded of wheat flour. Although they are high in fat, they are also high in carb. …
Is CLIF BAR Keto friendly?
Why it is not Keto? CLIF BAR energy bar is a ready to go snack which can provide you energy for hiking, climbing, skiing, or a long bike ride. However, …
Are RITZ Crackers Keto Friendly?
Why they are not Keto friendly? Ritz Cracker is high in carbs. One serving is not enough to satisfy you but is nearly half of your carb intake on ketogenic …
Are Rice Krispies Treats Keto Friendly?
Why they are not Keto friendly? This rice snack is made from rice, contains sugar, which is high in carbs. One bar with 17 grams of net carbs nearly reaches …